Colon Cleanse

Colon cleanse supplements are built to help your digestive system clear out waste and reset regularity. Bloating, sluggish digestion, or bad effects of diet changes?” Ingredients like fibre, magnesium, senna, or probiotics help move things along without harsh stimulants. At vh1be, we offer gentle, clearly labelled options, capsules, powders, and blend, meant to be used short-term to support gut balance and detox. They’re a simple way to feel lighter and get digestion back on track.

Which Coenzyme Q10 Supplements Should You Choose?

You’ll usually see two types on the label: ubiquinone and ubiquinol. Ubiquinone is the oxidised form. Ubiquinol is the readily usable version of CoQ10 that your body can absorb and utilise without conversion. Most people can convert between the two without issue.

Absorption improves when taken with food, especially a meal that contains fat. That’s why most quality formulas come as softgels with oil.

If you’re under 50 and in decent shape, ubiquinone usually does the job at a lower cost. If you’re older or dealing with specific fatigue issues, ubiquinol may be the simpler option. Either way, consistency matters more than the form. Take it with food, take it daily, and stick with a brand that shows testing and clear labelling.

CoQ10 100mg + Vitamin B1 Capsules

A great starting point for everyday energy support, this formula combines:

• 100mg of CoQ10
• Vitamin B1 (Thiamine) to support heart and energy function

It’s available in 90 capsules for £14.95 or in a higher strength 300mg version (60 capsules) for £19.95.

What Are the Benefits of Coenzyme Q10 Supplements?

Regular intake of coenzyme Q10 supplements may help with:

• Heart Function – Supports ATP production in heart cells and may reduce statin-related fatigue
• Brain Health – Helps maintain mitochondrial function, supporting memory and cognitive performance
• Migraine Relief – May reduce frequency and severity of migraines over time
• Energy and Recovery – Can improve endurance and reduce muscle fatigue, especially in active adults
• Antioxidant Protection – Neutralises free radicals that can damage cells over time

How to Take Coenzyme Q10

• Best taken with food, particularly one containing healthy fats like olive oil, eggs, or avocado
• A common starting dose ranges from 100 mg to 300 mg per day. In some medical settings, doses as high as 1200 mg are used under supervision.
• Available in capsules, softgels, and liquids; softgels with oil tend to absorb best
• Choose products that have been independently tested to verify their purity and quality.

Who Might Benefit From Coenzyme Q10?

You may benefit from CoQ10 if:

• You feel tired despite sleeping well
• If you experience fatigue or muscle aches while on statin medication
• You suffer from frequent migraines
• You’re managing high blood pressure or other cardiovascular concerns
• You’re focused on improving your long-term brain and heart health

Shop Coenzyme Q10 Supplements at vh1be

Energy isn’t optional. If your cells aren’t producing enough, your performance drops—mentally and physically. Our CoQ10 range is built for people who want to stay sharp, recover faster, and keep fatigue from creeping in.

Whether you’re adding it for the first time or moving to a higher dose, we’ve got formats that work. Capsules, softgels, different strengths, and clear labelling so you know exactly what you're getting.

FAQs About Coenzyme Q10 Supplements

Can CoQ10 be taken with omega-3 or vitamin D?

Yes. They’re fat-soluble, so pairing them can help with absorption. Just check your current stack. You don’t want unnecessary overlap from a multivitamin or combo capsule.

What’s the difference between ubiquinone and ubiquinol?

Ubiquinol is the active form. Ubiquinone is what most supplements use. Your body can convert it, unless something’s off. Both raise your CoQ10 levels. The main difference is price and marketing.

Do I need CoQ10 if I take statins?

In most cases, yes. Since statins interfere with the body’s natural production of CoQ10, supplementing it is generally considered safe. That’s why fatigue and muscle pain show up. Supplementing can help you stay on the medication without tanking your energy.

Should I cycle CoQ10 or take it daily?

Stick to daily use. There's no evidence cycling improves results. If anything, skipping it can slow progress.

How do I know if a CoQ10 supplement is good quality?

Look at the form, delivery, and third-party testing. Softgels with oil work better than dry capsules. If the label doesn’t mention testing or exact dosing per capsule, skip it.