Antioxidant Supplements That Help Fight Fatigue and Inflammation
Oxidative stress chips away at your recovery, your focus, and your energy, quietly at first, then all at once. Antioxidants don’t fix everything, but they help stop the wear before it compounds.
At vh1be, we carry supplements that give your cells the support they need to keep pace. Whether you’re managing a training load, long work weeks, or just feeling flat, this is where to start.
What Are Antioxidants?
Antioxidants protect your cells from damage caused by free radicals, which are unstable molecules created through stress, poor diet, alcohol, pollution, and even intense workouts. When those molecules build up, they damage tissues and slow down repair.
You make your own antioxidants naturally, but the stress from everyday living (plus any other external or environmental sources) easily uses up your body’s natural supply. That’s where supplements step in. You’re not replacing a healthy diet as much as you’re buying room to recover.
8 Popular Antioxidants and What They’re Good For
You don’t need a shelf full of bottles. You need inputs that move the needle. These ones do.
- Vitamin C: Promotes collagen renewal to keep skin firm and speed up tissue repair. Backs your immune response during illness or high stress. Works better in food-form complexes like acerola, where absorption is more consistent.
- Astaxanthin: Reduces muscle soreness by limiting oxidative damage during and after workouts. Keeps skin hydration steady and helps protect your eyes from UV-related stress. Good option for anyone who trains outdoors.
- Resveratrol: Supports blood flow and cardiovascular function by improving endothelial performance. Backed by early-stage data on brain health, especially for adults looking to stay sharp with age.
- Green Tea Extract (EGCG): A powerful polyphenol that promotes metabolic activity and helps regulate blood sugar levels. Also mildly thermogenic, supporting fat oxidation without heavy stimulants.
- Turmeric (with Black Pepper): Helps regulate systemic inflammation. Useful for joint support and gut stability. Piperine, the active compound in black pepper, boosts the absorption of curcumin, delivering real, measurable improvements in effectiveness.
- Selenium: Supports thyroid hormone conversion, immune defence, and your body’s antioxidant systems. It also keeps vitamin C and E active for longer, which helps maintain oxidative balance.
- PQQ (Pyrroloquinoline Quinone): Helps your cells make more mitochondria, the engines behind physical and mental energy. It pairs best with CoQ10 to maintain endurance, mental clarity, and sustained recovery over the long term.
- Olive Leaf Extract: Delivers cardiovascular and immune support through oleuropein, a proven antioxidant compound. Reliable during high-output periods where fatigue or inflammation tends to build.
Which Antioxidant Supplements Should You Choose?
Start with what you're solving for: low energy, poor recovery, skin ageing, inflammation. Each antioxidant has a strength.
- Vitamin C Acerola Immune Complex: Food-form vitamin C for immunity, collagen, and better absorption.
- Astaxanthin 42mg AstaPure®: High-strength antioxidant for skin, endurance, and post-training recovery.
- Selenium ACE: A clean, efficient pick for everyday immune and oxidative stress defence.
- Turmeric 500mg + Black Pepper: Supports inflammation control without the side effects of NSAIDs. Useful for anyone dealing with daily joint stiffness or low-grade pain that slows down training or movement.
- Green Tea 30:1 Extract: Delivers concentrated polyphenols to support mental focus and metabolic stability. Solid add-on for cutting phases or anyone watching their blood sugar.
- Olive Leaf Extract: Backs immune health and cardiovascular function without acting like a stimulant. A smart pick for seasonal support or high-stress phases.
- Resveratrol: Used in most healthy ageing protocols for good reason. Supports circulation, brain function, and long-term vascular health.
- PQQ: Supports mitochondrial performance and energy metabolism at the cellular level.
Want a chewable or food-style options?
Shop Antioxidant Supplements at vhibe
You don’t need many supplements. You need the right inputs, used consistently. That’s what slows down inflammation, supports energy, and protects your long-term output.
Whether you're looking for a high-strength capsule, a food-based formula, or a convenient gummy, shop our full antioxidant range online. Fast UK delivery. Clean labels. Reasonable prices. No guesswork.
FAQs About Antioxidant Supplements
Do I need antioxidants if I already eat fruit and veg?
Maybe, but don’t assume it’s enough. Whole foods give you variety, but supplements give you control; measurable doses, daily consistency, and higher potency when your output is high.
When’s the best time to take antioxidant supplements?
With meals. Most absorb better alongside fat or protein. If you're stacking, split them between morning and evening to keep your system balanced.
Can I take multiple antioxidants together?
Yes, if your total intake makes sense. Certain combinations work better together like vitamin C with astaxanthin, selenium with vitamin E. They cover more ground when stacked smart.
Are antioxidant supplements safe long-term?
For most healthy adults, yes. Stick to label directions. Check in on your stack every few months.
Which antioxidant is best for skin health?
Astaxanthin for hydration and UV protection. Vitamin C for collagen synthesis. Use both if skin quality is a top priority.
