Bones don’t just need calcium. They rely on a full team of nutrients, like magnesium, vitamin D3, vitamin K2, and collagen-supporting compounds, to build strength, support joint movement, and repair tissue. These work together to protect mobility and reduce wear from daily stress. At vh1be, we carry bone and joint supplements that help you stay active longer, whether you're lifting weights, walking daily, or looking to protect bone density as you age. Clean formulas, clear labels, and UK delivery included.
Pick based on what your body needs most:
Calcium is essential for building bones, but it needs help to do its job effectively. Vitamin D3 helps your body absorb calcium, while vitamin K2 directs it to your bones instead of soft tissues. Magnesium supports bone structure and strength. Together, these nutrients work to maintain solid, healthy bones, especially as you age.
Joints connect your bones and allow movement. Glucosamine and chondroitin are compounds that support cartilage, the cushioning between bones. Green-lipped mussel extract provides omega-3s that help reduce joint stiffness. These supplements can ease discomfort and improve flexibility, making daily activities more comfortable.
After physical activity or minor injuries, your body needs to repair tissues. Magnesium aids muscle relaxation and recovery, while vitamin C supports collagen production, vital for healing. Including these nutrients in your diet can help you bounce back quicker and reduce soreness.
Mobility means moving easily and comfortably. Supplements like MSM (methylsulfonylmethane) and omega-3 fatty acids from fish or algae help reduce inflammation in joints. This can lead to better flexibility and less discomfort during movement, supporting an active lifestyle.
As you get older, bone density can decrease, increasing the risk of fractures. Nutrients like calcium, vitamin D3, and magnesium help maintain bone strength. Regular intake of these supplements supports bone health, helping you stay strong and active in later years.
Give your bones and joints the support they need to hold up over time. Our bone health supplements are made for active bodies, ageing joints, and anyone who wants to stay strong and steady without overcomplicating their routine. Fast UK delivery available.
Yes, if you follow the label. Consistency supports better long-term strength and comfort.
Maybe. Many people still don’t get enough D3, magnesium, or K2 through diet alone.
Take calcium with meals. Magnesium works better in the evening. D3 pairs well with meals that include fat.
Yes. Just watch for ingredient overlap like D3 or magnesium and avoid doubling doses.
Joint relief may come within weeks. Bone density support takes longer—stay consistent and track how you feel.
