Your heart, brain and muscles don’t run on motivation. They run on ATP. That’s cellular fuel, and coenzyme Q10 is a core part of making it. If energy output starts to dip, these are the systems that feel it first.
At vh1be, we offer coenzyme Q10 supplements that support ATP production, help reduce fatigue, and give your cells what they need to recover. Whether you’re managing long-term stress, ageing, or statin-related fatigue, CoQ10 is one tool that can help keep your baseline steady.
You’ll usually see two types on the label: ubiquinone and ubiquinol. Ubiquinone is the oxidised form. Ubiquinol is the readily usable version of CoQ10 that your body can absorb and utilise without conversion. Most people can convert between the two without issue.
Absorption improves when taken with food, especially a meal that contains fat. That’s why most quality formulas come as softgels with oil.
If you’re under 50 and in decent shape, ubiquinone usually does the job at a lower cost. If you’re older or dealing with specific fatigue issues, ubiquinol may be the simpler option. Either way, consistency matters more than the form. Take it with food, take it daily, and stick with a brand that shows testing and clear labelling.
A great starting point for everyday energy support, this formula combines:
It’s available in 90 capsules for £14.95 or in a higher strength 300mg version (60 capsules) for £19.95.
Regular intake of coenzyme Q10 supplements may help with:
You may benefit from CoQ10 if:
Energy isn’t optional. If your cells aren’t producing enough, your performance drops—mentally and physically. Our CoQ10 range is built for people who want to stay sharp, recover faster, and keep fatigue from creeping in.
Whether you’re adding it for the first time or moving to a higher dose, we’ve got formats that work. Capsules, softgels, different strengths, and clear labelling so you know exactly what you're getting.
Yes. They’re fat-soluble, so pairing them can help with absorption. Just check your current stack. You don’t want unnecessary overlap from a multivitamin or combo capsule.
Ubiquinol is the active form. Ubiquinone is what most supplements use. Your body can convert it, unless something’s off. Both raise your CoQ10 levels. The main difference is price and marketing.
In most cases, yes. Since statins interfere with the body’s natural production of CoQ10, supplementing it is generally considered safe. That’s why fatigue and muscle pain show up. Supplementing can help you stay on the medication without tanking your energy.
Stick to daily use. There's no evidence cycling improves results. If anything, skipping it can slow progress.
Look at the form, delivery, and third-party testing. Softgels with oil work better than dry capsules. If the label doesn’t mention testing or exact dosing per capsule, skip it.
